By jackbil | On 27/08/2016
There are different causes of leg pain.
You can as well feel pain in your knees and also in the other parts of your leg. Different factors are there which contributes a lot to the development of pain in the leg. Sometimes and in some cases it may be caused due to some physical injury or it may be due to over exertion.
Sometimes due to over exertion you may suffer from the damage of leg nerve. In some cases, arthritis may also be one of its main causes. In other situations, it may be the result of a strain in the ligament or muscle.
Leg pain may be due to excess walking, exercises, tiredness of muscles, due to a dreadful and also a terrible contraction of involuntary muscles and also due to the improper blood circulation in hips foot and knees. Sometimes the leg pain may also be caused due to nervous strain and formation of lump due to blood clotting.
Improper diet, food which is not rich in calcium, potassium, vitamins, and also minerals like potassium that are necessary for the growth of the bone especially in child and in adults it is related with the proper working of the body.
Leg pain is also caused by the abnormal growth of stress, tissues and also damages in the nerves. Sometimes loss of strength physical energy due to excess work also results in leg ache.
Some of the significant symptoms of leg ache are a pain in knees, hips, foot and also there may be muscle contraction. In this state the person is unable to perform any hard physical work.
Some more symptoms are the inability to do exercise, lack of blood in the body, and also there may be a pain in muscles.
Sometimes you may suffer from the problem of pain in the leg if you are standing for an extended period. But this type of pain often occurs among the people who have to remain to stand on their field for the whole day as it is the requirement of their job.
Besides some another treatment for pain in the leg, there are also home remedies. These home remedies for leg pain are quite efficient and helpful to reduce the pain. Some important home remedies for leg pain which provide relief are:
You can also massage the affected portion of your leg with Rumoxil oil. It will give you immediate relief. It is an effective home remedy because it not only reduces the pain of the leg but it also strengthens the bone tissues in the leg.
This is due to its high content of anti-inflammatory properties, and calcium and omega-3 fatty acids. Apply it by first shaking the bottle and then using a soft cloth, massage it on the affected parts of your leg. You can repeat this in 2 to 3 times a day.
2. Turmeric Paste
You can also apply a paste prepared with turmeric, lime, and salt on the affected area. Turmeric is believed to contain tremendous anti-inflammatory properties. When the paste is applied on the affected parts of your leg, it will reduce the leg pain mainly caused due to sudden strain.
3. Ginger oil & tea
Ginger tea & ginger oil has been valued for many years now due to its medicinal properties that make an effective remedy against the muscular pain in legs. It is most effective when used fresh as it provides wholesome benefits. You can use hot or cold compresses by applying them on the affected parts.
Lemon juice can as well be used as a home remedy by preparing the juice then add some salt to it. You can as well use lemon peels due to their great nutrients and properties that are anti-inflammatory. This help in lessening leg pains by relaxing blood vessel.
5. Epsom salt
Epsom salts, when used for treating leg pain, are the most effective. It has powerful exfoliant and anti-inflammatory properties that significantly reduce leg pain. Epsom salt soak can be applied by soaking your legs in the solution and the salt gets absorbed through your skin to relieve leg pain.
6. Apple cider vinegar
Another home remedy you can use is the apple cider vinegar. It is known for its high content of Potassium minerals. When mixed with some warm water and one teaspoonful of honey, it can be consumed in the night to help relieve leg pain.
7. Almond & Coconut oil
To get quick relief from leg pain, you can try using a mixture of almond oil and coconut oil. All you need to do is take some coconut oil and almond oil in equal quantities. Mix them together and then heat till this mixture becomes warm. Massaging the affected area of the leg with this mixture will give you immediate relief from pain.
8. Rumaton oil
Rumatone Gold oil comprises of powerful pain soothing botanicals and herbs. It also contains great anti-inflammatory properties that help decrease leg pain and swelling. Shake the bottle well and gentle massage this herbal oil on the affected area. This will provide you long-lasting relief from pain in the leg, stiffness, and discomfort.
9. Cod liver oil
Cod liver oil is an anti-inflammatory disease fighter. It is an effective natural remedy for pain in the leg. It provides immediate relief to our leg pain and even we get relief from overall body weakness. You can consume the fresh Cod liver or use over-the-counter supplements to relieve pain. It gives a better health to your bones when the right amounts are consumed.
Use of fenugreek powder has also been recommended by many people to reduce the pain from the leg. It is an effective home remedy for pain in the leg. For this remedy, you have to mix one or two teaspoons of fenugreek powder in a glass of water. If you are suffering from regular leg cramps and some other primary leg pains, then you should take this drink for getting relief to your pain.
11. Methi leaves
Take some methi leaves and allow them to dry in the sun. Now crush these leaves to form a fine powder and then you can consume one spoon of this powder with a glass of water every morning. This is quite an effective alternative for treating leg pain.
12. Healthy diet
You should eat a well-balanced diet. It is a powerful home remedy for leg pain as our body requires different types of vitamins and minerals and it will get by eating balanced diet only.
There are some more effective home remedies for leg pain which you can try.
All these natural remedies are helpful in case of leg pain.