By jackbil | On 21/01/2018
With increasing modernisation and changing food habits, most of us experience the stomach pain (also known as the sour stomach or upset stomach) at one point or another in life.
It is caused by the dozen of reasons including eating spicy and stomach heavy food, acidic food, drinking alcohol, or even being a night owl. Though most of the causes are easy to avoid and can be improved with a slight change in the lifestyle, sometimes these stomach pain need to be treated naturally.
Sometimes, an upset stomach can cause severe nausea and make a person comfortable. In such scenario, you can make yourself puke to reduce the nauseated feeling.
Here are top 3 natural remedies that will help to reduce the pain and soothe the stomach.
- BRAT diet
Ginger has the ability to soothe your stomach and reduce nausea.
Multiple Studies show the positive effect of ginger on the stomach. Ginger is a natural anti-inflammatory food that can help combat to reduce pain and ease inflammation.
How to Use?
- Add 1 inch of grated ginger to the boiling hot water and wait for 5 to 10 minutes.
- Then strain out the ginger and drink the gingered water couple of times a day.
Peppermint is being used since ancient age for its variety of health properties.
It is often adviced for the quick fix of nausea and sour stomach. The reason behind its miracle action on our health is MENTHOL. It works as an analgesic, anti-inflammatory and provides the soothing effect on our cells.
How to Use?
Add 5 to 6 fresh and crushed peppermint leaves in a cup of hot water and let them steep for 5 minutes then add a half teaspoon of honey as well as few drops of lemon juice and drink it.
You can directly chew the 2 to 3 fresh leaves for instant effect.